It’s so important to adequately fuel for a race, whether it be a 5K, 10K, half or full marathon. What we eat has a profound impact on our energy levels, our strength & overall performance. Since a 5K is a shorter distance, there’s really no need to carb load (cutting back on fat & protein …
Ever bake a cake? We all know the best way to bake a cake is to follow the instructions. There is a recipe that someone else figured through trial & error that ensures you make the perfect cake. If you left out one ingredient, say the flour, the cake will not taste right. So when …
Character is who you are when no one is looking. Don’t be defined by circumstance. Allow it to make you come alive at a whole new level. We are all going to deal with junk in our lives, it’s part of life. The beauty is we get to choose how we react to it: are …
Are you waking up excited to build your dreams today? If you work for someone else, you are building their dreams but you can still fulfill yours at the same time. Great questions to keep us in check today: Did I get up with a great attitude, excited to attack the day ahead of me? …
Assuming more personal responsibility in our lives brings more confidence, joy, peace, clarity & direction. Some tips I thought to share a bit off-the-cuff. I hope this adds value to you & your efforts to implement positive changes to your own life…
