Rest MUST be part of our Routine

We live in a world where we measure success, it seems, by how busy we are. That would be a grave mistake – my philosophy is to observe the masses & do the opposite. We need to learn to slow down & enjoy life. We also need to learn to take breaks. That is where we learn to rest, replenish & recharge. We come back stronger & more focused than before.

Personally, my schedule allows for today being my rest day, at least on a physical level. Find a day to give yourself time off & see how your body bounces back at your next workout.

Enjoy the day !!!
#rest #recharge #replenish #liveahealthyrhythm #edweidman

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