What CAN you do?

Check out this guy (click the image to see the article).  James Lawrence, aka the Iron Cowboy, just completed 50 Ironman races in 50 days in 50 states !!! 

For those who don’t know what an Ironman consists of:  it is a 2.4 mile swim, a 112-mile bike ride, a 26.2 run, aka marathon…

Amazing what the human mind & body can do when we control our minds & our actions. What can YOU do?

Anything is possible guys, it’s a decision you make ONE time & then you manage that decision daily. You CAN get in shape, you CAN lose 25 pounds, you can add 10 pounds of muscle. You CAN lower your cholesterol 100 points (I did), you CAN get your blood pressure to normal levels. You CAN get off meds.

Flush the negative head trash & start telling yourself, YOU CAN !!! Health & Fitness is WORTH the work. You will find what you are truly capable of & you will develop more confidence in YOU !!!

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